Mindfulness has become quite a buzz word, but many people don’t know where to start. Here are some resources that I use, and some that my clients have found helpful.
- If you aren’t used to meditation and would like some guidance, headspace is popular because of its short, simple and basic guided meditations. Learn more at: https://www.headspace.com
- If you are wondering why meditation can be helpful check out this article by renowned meditation instructor Pema Chodron. https://www.lionsroar.com/5-reasons-to-meditate-september-2013/
- Another great article about meditation from Lion’s roar magazine: https://www.lionsroar.com/category/how-to/
Check back later, as I will be adding resources to this list from time to time.
Kind Heart Counseling 